Transform your life with life-changing habits using the app. Research shows that it takes 21 days for people to develop new habits, which is a perfect time frame to introduce or modify something in your life. Select a challenge that suits you or create your own and practice it for 21 days. You’ll see how the habit gradually becomes part of your daily routine.
The app offers a range of challenges, including starting a healthy lifestyle, taking a break from the internet, practicing gratitude, learning a new language, being more productive, finding happiness, self-help, effective study methods, promoting kindness and positivity, fixing your sleeping pattern, practicing self-care, decluttering, building confidence, and daily journal prompts and affirmations. Essentially, the app functions as a habit tracker.
Once you complete your daily task, you can check it off and receive points to customize your avatar, unlock motivational reminders, and free wallpapers. For instance, in the gratitude challenge, you can write and share your thoughts anonymously in the feed, view community responses, and give likes, comments, or gifts to your favorites.
Journaling is a useful tool for maintaining a healthy and happy mind. With the app, you can write in your daily journal and record your mood. You can also view your mood history in the calendar.
The app includes a selection of positive wallpapers, motivational reminders, and relaxing music for your phone. You can enable notifications and select a time to remind you to do the challenge daily.
All of this is available for free in one app. Remember to take care of your body and mind. Start your journey to self-improvement and better mental health today!
