FitCoach is a fitness app designed to help individuals achieve an active and healthy lifestyle, build positive habits, and feel great. Its 30-day fitness plans enable users to change their lifestyle, adjust their diet, and receive effective advice on taking care of their body. The app is suitable for people who want to slim down, get fit, tone up, and improve their overall health without having to go to the gym due to time constraints. It also offers beginner workouts for those new to fitness. Users can accept fitness challenges, eat healthily, get fit, and lose weight with the app.
FitCoach offers a variety of features, including pre-workout routines and stretching exercises, a progress tracker to monitor progress, a yoga studio, a daily meal planner with a calorie counter, customizable training plans for both men and women, 30-day fitness challenges, and guided exercises with a personal coach. The app provides a 30-day fitness plan created by a professional yoga instructor that can train and tone facial muscles, which can weaken and become flabby with age, leading to wrinkles.
The app also offers HIIT workouts for both men and women that target various zones, such as abs, legs, arms, or the full body, without requiring any equipment or gym membership. It also provides easy-to-follow recipes to help users pay attention to their meal plans and provide their bodies with the necessary nutrition to fuel their workouts.
FitCoach offers quick and effective yoga classes that improve strength, balance, and flexibility, and are suitable for all fitness levels. The app provides a step counter that allows users to set daily step goals and use a pedometer to supplement their weight loss process.
Users can set their fitness goals, choose the zones they want to work on, and enter their personal data, such as age, height, weight, and fitness level, to get a personalized workout plan suggested by the app’s smart algorithm. The plan is a combination of cardio, strength, recovery, and LISS (walking, running, cycling) exercises that can be updated weekly based on the user’s feedback and progress. Additionally, FitCoach provides access to a library of over 1,000 workouts.