The Freeletics Nutrition Coach enables you to personalise your diet to suit your unique goals and requirements, whether you want to lose weight or gain muscle. Your diet plays a vital role in your overall appearance, well-being, and performance, and with the Nutrition Coach, you can achieve your desired body and become your best self. Here’s what you can expect:
– More than 330 easy-to-follow recipes for breakfast, lunch, and dinner
– Delicious and nutritious meals that teach you how to prepare healthy vegetables, meat, fish, and fruits
– Personalised nutrition plans based on your preferences and objectives
– No calorie counting required – just fast and visible results
– A scientifically-proven nutritional concept that’s easy to integrate into your daily routine
Sign up for free to access a selection of recipes and unlock your Nutrition Coach, which offers individualised nutrition plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and other beneficial features.
Your Freeletics Nutrition Coach streamlines the time-consuming tasks of planning, deciding on recipes, and determining quantities. You’ll receive daily plans with recipes and portion sizes, along with an integrated shopping list for weekly planning. The Coach also offers nutritional tips for those who eat out frequently, motivation for healthy living, and allows you to track your training progress to adapt your portion sizes and keep you energised.
Freeletics Nutrition promotes the “Clean Eating” concept, emphasising the importance of consuming high-quality, unprocessed foods and monitoring your nutrient intake to achieve your desired results. The app complements the Freeletics Bodyweight training method, which offers quick and effective workouts that can be done anywhere, anytime, and has a community of over 25 million registered users.