Improve your health and fitness with the new Google Fit! With Heart Points, a new activity goal in collaboration with the World Health Organisation (WHO) and the American Heart Association (AHA), you can easily track your progress towards a healthier and more active life.
Heart Points rewards you for every minute of moderate activity, like taking your dog for a walk, and double points for more intense activities like running. It only takes 30 minutes of brisk walking five days a week to reach the recommended physical activity levels shown to reduce the risk of heart disease and improve mental wellbeing.
Google Fit makes it easy to:
TRACK YOUR WORKOUTS FROM YOUR PHONE OR WATCH
Get real-time stats for your runs, walks, and bike rides using your phone’s sensors or your Wear OS by Google smartwatch’s heart rate sensors.
MONITOR YOUR GOALS
See your daily progress towards your Heart Points and Steps goal, and adjust your goals easily to keep challenging yourself.
MAKE ALL YOUR MOVEMENT COUNT
Your phone or smartwatch will automatically detect and add your activities throughout the day to ensure you get credit for every move. You can even start a paced walking workout to get extra credit and track all the Heart Points you earn for activities like pilates, rowing, or spinning.
CONNECT WITH YOUR FAVORITE APPS AND DEVICES
Google Fit can show you information from many of your favorite apps and devices, giving you a complete view of your health and fitness progress. Supported apps include Lifesum, Nike+, Runkeeper, Strava, MyFitnessPal, and more.
CHECK IN AT ANY TIME, FROM ANYWHERE
See a snapshot of your activity history across Fit and your integrated apps in the redesigned journal, or browse all your health and wellness data in one place.
KEEP A FINGER ON THE PULSE OF YOUR HEALTH
Track your respiratory and heart rate with your phone camera to understand your body’s wellbeing and reduce stress.
Learn more about Google Fit and supported apps at: www.google.com/fit
