Headspace: Mindful Meditation


Make mindfulness a daily habit and be kind to your mind with Headspace, the everyday mindfulness and meditation app that helps you stress less, sleep soundly, and get happier. Headspace provides a simple and effective way to incorporate mindfulness and meditation into your daily routine, so you can achieve a greater sense of well-being and balance.
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Headspace for Meditation Mindfulness and Sleep
Apr 21, 2023
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Headspace is a mindfulness and meditation app designed to help you stress less, sleep better, and be happier.

With hundreds of guided meditations, courses, and mindfulness exercises, you can learn to manage stress, relax, and find focus, all while being kind to your mind. Whether you’re new to meditation or a seasoned practitioner, Headspace offers a range of meditations led by world-class experts to fit your experience level and lifestyle.

Choose from short, 3-minute meditations or longer ones, and get personalised recommendations based on your preferences and mood. Headspace also offers sleep sounds and meditations to help you create the conditions for restful slumber, as well as stress relief and coping meditations to help you manage anxiety, sadness, and anger.

With a Headspace subscription, you’ll get full access to the app’s library of meditations, mindfulness training, and calming breathing exercises. Whether you’re looking to improve your focus, boost productivity, or relieve everyday tension, Headspace is the app for you.

What's new

A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.

If you run into any trouble, let us know at help@headspace.com