Recover Athletics


Their team collaborates with the world's top sports physicians and Olympians to assist athletes in addressing physical discomforts and minimizing the risk of injuries. The app they have designed can create a tailored program for an individual's body and training in just 90 seconds.
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Strava Inc.
Feb 14, 2023
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Recover Athletics is an app designed specifically for Strava athletes to aid in their recovery.

Their team collaborates with renowned sports physicians and Olympians worldwide to assist athletes in addressing physical discomforts and reducing the risk of injuries. The app is capable of creating a customized program for an individual’s body and training needs in only 90 seconds. The program includes a range of techniques, such as strength, mobility, and plyometrics, which have been proven to enhance injury resilience. All the content provided in the app is evidence-based and includes exercises that can reduce aches and pains, while also helping to prevent injury, resulting in a stronger and more injury-proof athlete.

Recover Athletics and Strava share an integrated subscription model. Subscribing to Recover Premium will unlock a Strava subscription automatically. Moreover, all Strava subscribers can access Recover Premium for free by logging in with their Strava account.

The app provides a variety of recovery content, including personalized recovery recommendations from a Prehab Coach, a body map to identify areas of discomfort, soreness tracking, and journaling features, as well as recovery routines from professional athletes such as Keira D’Amato, Amity Rockwell, Nell Rojas, and Hillary Allen. Additionally, athletes can browse the app’s full library of movements and create custom routines using the Custom Routine Creation feature. The app also allows athletes to mark their favorite routines by tapping the star icon and provides quick access to them from the home page.

Recover Athletics’ Terms of Service and Privacy Policy can be found at the following links: and

What's new

Hi there! We’re thrilled to launch new recovery routines for cyclists! With this version athletes can now get access to our expanded content library and updated routine recommendations specifically designed to help cyclists fix their aches and pains.

Also in this update you will see:

• Stability and Bug Fixes.

We hope you enjoy it!