Looking for a feasible and efficient way to shed weight, boost your health, and feel like your true self again? Look no further than the SIMPLE intermittent fasting app. Trusted by millions worldwide, our app offers powerful content on healthful eating and intermittent fasting to guide, support, and motivate you to achieve the shape you desire. Our mission is to help you improve your daily nutrition habits, providing daily accountability, tailored feedback, expert content, and genuine encouragement to help you take small steps to a healthier life.
With SIMPLE, you can take control of your health and transform your relationship with food and exercise. Our users lost over TWO MILLION lbs. in 2022! Our app teaches you all about intermittent fasting, how to do it, and how to track and improve your eating, fasting, and hydration habits to see the weight loss progress you want. We offer expert articles on topics like emotional/stress eating, building better habits, nutrition, exercise, improving sleep, and managing stress.
Intermittent fasting is an eating pattern that provides significant health benefits, such as weight loss and long-term weight maintenance. It doesn’t require calorie counting or banning any of your favorite foods. Our app offers a fasting tracker, water tracker, food journal, over 1850 articles on healthy habits, tasty recipes, and a progress tracker to monitor your weight loss progress. You can choose and change your intermittent fasting schedule, including options like time-restricted eating, circadian rhythm fasting, and OMAD (one meal a day).
Subscribe to SIMPLE’s premium subscription to access all of our features and content, and take advantage of our integration with Apple Health, Google Fit, and Fitbit to sync your steps, weight, water, and sleep data automatically.