Amaha: anxiety sleep self-care


Amaha is expertly crafted by psychologists and licensed psychiatrists who have undergone rigorous training. This app aims to enhance your mental well-being by empowering you to foster mindfulness, improve your sleep patterns, and prioritize self-care. It offers a range of therapeutic techniques and a supportive community, ensuring you receive the necessary tools to nurture your mental health effectively.
4.5/5 Votes: 27,309
Amaha Health
May 9, 2023
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Google Play
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Amaha, formerly known as InnerHour, invites you to embark on a fresh start in your mental health journey.

Developed by trained psychologists and licensed psychiatrists, Amaha is a supportive platform dedicated to improving and maintaining your well-being. The app offers a range of tools, resources, and a strong community to support mental health, mindfulness, better sleep, self-care techniques, and therapy options.

Key features of the Amaha app include:

  1. Self-help tools: Access a variety of self-help tools tailored to your needs, empowering you to effectively manage your mental health.
  2. Self-help activities: Engage in easy-to-use activities that promote stress reduction, mindfulness, and happiness. These activities draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology.
  3. Easy-to-use trackers: Monitor your daily journal, track your mood using the mood tracker, and set self-care goals with the goal tracker. These trackers provide insights into your emotional well-being and help you maintain healthy habits.
  4. Expert-curated resources: Explore expert-curated resources, including blogs, audio content, and videos, that cover various mental health concerns such as depression, anxiety, and sleep. Learn techniques to cultivate calmness, develop self-care routines, practice meditation, and process emotions through journaling.
  5. The Amaha Community: Join the supportive Amaha community, where you can connect with others facing similar challenges. Share experiences, seek advice, and find solace in a safe space that encourages open discussions about mental health. Participate in specific groups focused on depression, addiction, OCD, ADHD, and more.

Amaha is an ideal app for anyone seeking a comprehensive mental health solution. Whether you need a space for journaling, meditation practices, or support for conditions like depression, stress, anxiety, or sleep issues, Amaha is designed to meet your needs.

Experience the transformative power of Amaha by downloading the app for free. While a subset of features is available free of charge indefinitely, additional premium offerings are also accessible.

For inquiries, please contact or visit the Amaha website at

What's new

Our team at Amaha is committed to continuously improving your experience on our app. We have fixed a bug in the algorithm used to generate personalised plans. This fix resolves any problems caused by the algorithm, optimising it to better account for individual user preferences and habits.