Amaha, formerly known as InnerHour, invites you to embark on a fresh start in your mental health journey.
Developed by trained psychologists and licensed psychiatrists, Amaha is a supportive platform dedicated to improving and maintaining your well-being. The app offers a range of tools, resources, and a strong community to support mental health, mindfulness, better sleep, self-care techniques, and therapy options.
Key features of the Amaha app include:
- Self-help tools: Access a variety of self-help tools tailored to your needs, empowering you to effectively manage your mental health.
- Self-help activities: Engage in easy-to-use activities that promote stress reduction, mindfulness, and happiness. These activities draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Mindfulness, and Positive Psychology.
- Easy-to-use trackers: Monitor your daily journal, track your mood using the mood tracker, and set self-care goals with the goal tracker. These trackers provide insights into your emotional well-being and help you maintain healthy habits.
- Expert-curated resources: Explore expert-curated resources, including blogs, audio content, and videos, that cover various mental health concerns such as depression, anxiety, and sleep. Learn techniques to cultivate calmness, develop self-care routines, practice meditation, and process emotions through journaling.
- The Amaha Community: Join the supportive Amaha community, where you can connect with others facing similar challenges. Share experiences, seek advice, and find solace in a safe space that encourages open discussions about mental health. Participate in specific groups focused on depression, addiction, OCD, ADHD, and more.
Amaha is an ideal app for anyone seeking a comprehensive mental health solution. Whether you need a space for journaling, meditation practices, or support for conditions like depression, stress, anxiety, or sleep issues, Amaha is designed to meet your needs.
Experience the transformative power of Amaha by downloading the app for free. While a subset of features is available free of charge indefinitely, additional premium offerings are also accessible.