Sanvello is a mental health app that offers a comprehensive toolkit to help users deal with anxiety, loneliness, burnout, and other emotional issues.
The app provides therapy, coaching, coping techniques, meditations, and goal and mood tracking features, all designed by experts to help users feel better.
The app is customizable, and it checks in with users to track their emotions and progress over time. Sanvello provides customized tools, rooted in cognitive behavioral therapy, to keep users on the path to feeling better.
Sanvello is available for free, and many of the most popular tools and guides are free. There are also affordable self-pay subscriptions available for extra support.
The app offers various features like self-care tools, assessments to check stress, anxiety, and depression scores, coping tools, thought reframing exercises, meditations, active discussion boards, and chat groups for community support. Sanvello also offers therapy services for users located in certain U.S. states, with licensed clinicians and mental health coaches to provide support. Coaching services are also available for users in the U.S.